High Protein Tortilla Pizzas

Posted by on Mar 6, 2013 in Entrees, Recipes | 0 comments

High Protein Tortilla Pizzas

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  • 2 tortillas (I used Food for Life Ezekiel tortillas)
  • 1.5-2 cups cooked black beans (or one 15-oz can)
  • 3 tbsp minced fresh Parsley (or herb of choice)
  • 1/2 cup red onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1/4 tsp kosher salt (to taste)
  • Pizza sauce
  • Daiya cheese or other non-dairy cheese


1. Preheat oven to 350F and line a baking sheet with parchment or non-stick baking mat.
2. In a medium-sized bowl, mix together the drained & rinsed beans, parsley, onion, pepper, and salt until combined.
3. Place tortillas on baking sheet and add your desired amount of pizza sauce on top. Divide bean mixture between two tortillas and spread with a spoon.
4. Sprinkle on cheese and bake for 10 minutes at 350F and then broil for 2 minutes on low heat until golden. Watch closely as it can burn quickly on the broil setting

This recipe was inspired by Angela’s recipe at ohsheglows.com. The original recipe is here.