Breakfast

Basic Banana Muffins

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Basic Banana Muffins

PrintBasic Banana Muffins Ingredients3 very ripe bananas 1/4 cup oil or vegan margarine, softened 1 cup evaporated cane juice 2 cups unbleached all-purpose flour 1 tsp salt 1 tsp baking soda 1 cup chopped walnuts (optional)InstructionsPre-heat oven to 360 degrees. In a large bowl, mash the bananas with a fork till soft. Add the oil or vegan margarine and sugar and cream together. In a separate bowl, combine together the flour, salt, and baking soda. Combine with the banana mixture, stirring gently just to combine. Grease or line a muffin pan, and fill each muffin about 2/3 full with batter....

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Zucchini Walnut Muffins

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Zucchini Walnut Muffins

PrintZucchini Walnut Muffins Ingredients1 small/medium zucchini, grated (do not peel) 2 over-ripe bananas, mashed 1/2 cup unsweetened applesauce 2/3 cup agave nectar 1 teaspoon vanilla 1 1/2 cups whole wheat flour 1 teaspoon nutmeg 2 teaspoons cinnamon 1 1/2 teaspoons baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup chopped walnuts 1/4 cup toasted wheat germInstructionsPreheat oven to 325 degrees. In a large bowl, mash your bananas. Then add zucchini, applesauce, agave, and vanilla. Stir well. Add all remaining ingredients, except wheat germ, and stir well. Divide batter...

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Cherry Pie Oats

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Cherry Pie Oats

PrintCherry Pie Oats 5 minutes1 hourTotal Time: 1 hour, 5 minutes Yield: 2 servings Ingredients1/2 cup oats, steel-cut 2 cups water 1/2 teaspoon salt (or to taste) 1/4 teaspoon cinnamon 1 cup frozen cherries, unsweetened 1/2 teaspoon vanilla extractInstructionsPut the oats, water, salt, and cinnamon in a medium-sized saucepan. Bring to a boil, and then reduce heat to very low. Cover and cook for 25 minutes. While oats are cooking, remove cherries from freezer and cut each in half while frozen. Allow them to thaw a little on the counter until oats have cooked for 25 minutes. Stir in the...

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Apple Spice Oats

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Apple Spice Oats

PrintApple Spice Oats 5 minutesTotal Time: 45 minutes Yield: 2 servings Ingredients1/2 cup steel-cut oats 2 cups water 1/2 teaspoon salt (or to taste) 1/2 teaspoon cinnamon 1 large organic apple, coarsely chopped 1/4 teaspoon nutmeg, freshly grated 1/8 teaspoon ground clovesInstructionsPut all ingredients in a medium-sized pot. Bring to a boil and reduce heat to very low. Cover and simmer for about 30-45 minutes, or until oats are tender and water is mostly absorbed. Serve with sweetener of your choice with a little freshly grated nutmeg on top.3.1http://www.bhblnow.com/apple-spice-oats/...

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Veggie Breakfast Burrito

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Veggie Breakfast Burrito

PrintVeggie Breakfast Burrito Yield: 2 - 3 burritos Ingredientssaute: 1-2 Tbsp vegan butter 3/4 cup diced bell pepper 1 cup diced mushrooms 18 ounces firm tofu, drained/pressed/diced 1 tsp garlic powder 1/8 tsp cayenne 1/2 tsp black pepper 1 1/2 tsp tumeric 3/4 tsp sea salt - or to taste 1 tsp olive oil 2 tsp agave syrup 1 tsp liquid smoke 1 Tbsp apple cider vinegar fold in: 1 cup spinach, chopped 1/2 cup Daiya pepperjack cheese 2-4 XL tortilla wrapsInstructionsAdd the vegan butter to a hot saute pan. Saute the mushrooms and pepper for a few minutes. Add in the tofu and remaining saute...

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Banana Pancakes

Posted by on Mar 11, 2013 in Breakfast | 0 comments

Banana Pancakes

PrintBanana Pancakes Ingredients1 cup flour 2 teaspoons baking powder 1 ripe banana, mashed 1 1/4 cups nondairy milk, divided (I use vanilla or regular soy) 1/2 teaspoon cinnamon fruit or maple syrup, to serveInstructionsSift together baking powder and flour. In a separate bowl, mix the mashed banana with 1/2 cup milk until there are no lumps. Add to baking powder and flour and add remaining milk and cinnamon. Stir together until just mixed. Cook pancakes in a lightly oiled frying pan until golden brown on each side. Garnish with fruit and/or maple syrup....

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