Posts by bnsanders

Savory White Bean Soup with Collard Greens by B. Sanders

Posted by on Mar 2, 2013 in Meatless Meals in March, Recipes, Soups and Stews, User Photos | 0 comments

Savory White Bean Soup with Collard Greens by B. Sanders

PrintSavory White Bean Soup with Collard Greens 10 minutes50 minutesTotal Time: 1 hour Ingredients1 to 1 1/2 pounds collards, tough ribs removed and chopped (can substitute kale, chard, or other greens) 1 large onion, chopped 2 ribs celery, chopped 2 carrots, sliced about 1/4-inch thick 4 cups vegetable broth 1 teaspoon thyme 2 15-ounce cans white beans, drained (I used Great Northern beans) 2-4 cups water or vegetable broth 1/2 teaspoon thyme 1/2 teaspoon oregano 1/8 teaspoon chipotle chili powder (or regular if you don't have any) 1/4 teaspoon red pepper flakes salt and freshly ground...

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Wilted Kale Salad

Posted by on Feb 1, 2013 in Recipes, Salads and Dressings | 0 comments

Wilted Kale Salad

Ingredients 4 1/2-5 cups organic kale 1 small carrot, shredded 1/4 cup red onion, thinly sliced 1 garlic clove, minced 1/2-3/4 teaspoon toasted sesame oil 1 tablespoon olive oil 2 tablespoons red wine vinegar Pinch of crushed red pepper Salt and black pepper to paste Sliced cucumber for garnish (as pictured) Directions Cut the stems of the kale out of the middle of the leaf with a sharp knife. Slice the kale as you like and then place it in the strainer of a salad spinner and rinse a few times. Spin to remove excess water. Place the dry, chopped kale and the other ingredients in a bowl and...

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Southwestern Pasta Salad

Posted by on Feb 1, 2013 in Recipes, Side Dishes | 0 comments

Southwestern Pasta Salad

Quick, easy, and delicious, serve this side dish with meatless tacos and one of our salads for a meal everyone will love! Ingredients 1/2 lb tricolor pasta 1/2 cup frozen corn 1/2 cup canned black beans 3 green onions, chopped 2 Roma tomatoes, diced 1 avocado, diced 1 bell pepper, diced (any color or mixture of colors) You may also add a chopped jalapeno pepper for added heat 1 tablespoon minced cilantro 1 clove minced garlic 2 tablespoons olive oil 2 tablespoons fresh squeezed lime juice 2 tablespoons cider vinegar 2 teaspoons chili powder 1 teaspoon cumin Directions Bring a large pot of...

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Colorful Raw Green Superslaw

Posted by on Feb 1, 2013 in Recipes, Salads and Dressings | 2 comments

Colorful Raw Green Superslaw

This beautiful salad is packed with nutrition and delicious, too! Ingredients Salad 1/2 organic red cabbage 1/2 organic white cabbage 1 bunch organic kale 2 bunches continental flat leaf parsley 2 to 4 organic carrots 8 to 12 green spring onions Dressing 1 cup cold pressed extra virgin olive oil 1/4 cup raw cashews, soaked for about 4 hours 1/8 cup fresh lemon juice, or more to taste 4 cloves garlic A pinch of Celtic sea salt, to taste Directions 1. Individually chop the salad ingredients in your food processor. Transfer to and toss in a salad bowl.2. Blend the dressing ingredients in your...

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Cancer

Posted by on Feb 1, 2013 in Articles, Health, Resources | 0 comments

Cancer

 6 Guidelines for Cancer Prevention (Physician’s Committee for Responsible Medicine)  PREVENTING CANCER WITH A PLANT-BASED DIET BY DR. NEAL BARNARD (The Kind Life) Cancer and the Animal-to-Plant Protein Ratio by Dr. Michael Greger (Nutritionfacts.org) Breast Cancer Info (Nutritionfacts.org) Prostate Cancer (Nutritionfacts.org) Fact Check: PCRM’s Dietary Guidelines for Cancer Prevention (American Institute for Cancer Research) Colon Cancer (Nutritionfacts.org) Colon cancer, or colorectal cancer, is cancer that occurs in the colon or rectum. Colon cancer affects people of all racial and...

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